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The Dodo Book of Wellbeing

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The health and wellbeing planner vital to your vitality 

Hoping for a fresh start? The Dodo Book of Wellbeing, created in association with the charity Wellbeing of Women, is here to help you become healthier and happier. Within this 24cm x 20cm laminated ring binder is everything you’ll need to get you on the road to rejuvenation. 

Self-improvement is a marathon, not a sprint. Transformations take a tenacious can-dodo attitude, focus, and a lot of planning and organisation, which is where this brilliant book can help. So if you’re ready to lose the lethargic lifestyle and welcome the new you, read on to find out what fantastic features we have in store. 

 

Get organised to get energised 

The Dodo Book of Wellbeing contains 16 dividers that provide a section for every aspect of your healthy living regime, allowing you to plan, record and track your progress. Whether you’ve found a new healthy protein-packed recipe you’d love to try or an article from a magazine on the top ten Pilates poses, these dodelightfully illustrated pouched dividers provide a place for you to store all your notes and cuttings. 

The organiser includes the following sections to help you achieve your aerobic aspirations and dieting dreams. 

  • Ten Top to Toe Tips
  • Medical Notes
  • Recipes & Foods for Fitness
  • Exercise & Food Diary
  • Inch & Weight Loss
  • My (Healthy) Shopping List
  • Checks & Scans
  • Signs & Indications
  • Complementary Therapies
  • Relaxing Remedies
  • Important Numbers
  • My Treats
  • Inspiration
  • Personal Goals
  • Research & Articles

As well as the dividers, you’ll also find motivational advice and 80 pages to jot down any handwritten notes, lists, and ideas (and you can always add more pages to whichever section you’d like with this pack of organiser refill paper). 


Plenty of features to unlock the new you 

Our Book of Wellbeing has a few more fabulous features to help you improve your fitness with finesse. There is an exercise plan for arranging arduous activities, a food diary for noting down your nutritious nosh (which you can replace with these refills), and an inch and weight loss tracker to record the results of your efforts. There’s also a special pull-out card to create a healthy eating weekly menu plan and a place to plan your goals. The organiser also comes with a wipe-clean pen that you can use to write on the many different laminated cards to plot your progress.  

In short, The Dodo Book of Wellbeing has everything you need to dodiscover your chi. Get started on the journey to better health and happiness today. 


Dodo-ing our part for the Wellbeing of Women

Lord Dodo invented this combined organiser-list-planner book to help encourage anyone, no matter their fitness level, become the best they can be. But he didn’t do it on his own. He developed The Dodo Book of Wellbeing in association with Wellbeing of Women, a charity that raises money to invest in groundbreaking research in the field of reproductive and gynaecological health, fuelling progress in medical care and saving the lives of many women and girls. It’s the partner charity of the Royal College of Obstetricians and Gynaecologists and a member of the Association of Medical Research Charities, and the staff at Dodo Towers feel extraordinarily privileged to have joined forces with such an incredible organisation. We will donate £1.50 to Wellbeing of Women for every copy sold from our website or via mail order.